Write your own workout
You name the exercise and enter sets, reps, and either a percentage of a max you entered yourself or an absolute weight. Nothing is filled in for you.
Workout & nutrition logs
Two logs that only record what you did.
An account includes a personal training log and a personal food log. You write the numbers; the product stores them and adds them up. Neither log decides anything for you, and neither is wired into the movement guides.
Open an accountReuse a layout
Save a workout you repeat as an editable template. Side rails page back through history, so the previous session is one action away.
Enter numbers three ways
Every load field takes a −/+ nudge at the increment you pick, a snap-scroll ruler, or a typed value. A typed 187.5 stays 187.5 instead of being rounded onto a grid.
Record what actually happened
Ticking a set done opens a detail strip for reps completed and effort on either RPE or RIR, chosen per set. An optional rest timer counts from the wall clock and records nothing.
Log food from a public catalog
Search the USDA FoodData Central catalog, add your own foods, choose a portion, and see daily totals for calories, protein, carbohydrate, and fat.
Keep one photo with a meal
Attach a private display-only image after your browser re-encodes it. Cost Plus PT does not identify the food or estimate a portion, calories, or nutrients from the photo.
Type your own targets
Calorie and macro targets are effective-dated numbers you enter. Over or under shows as a plain signed figure beside a seven-day strip.
What the logs do not do
A log records; it does not prescribe.
No suggested weight, rep count, calorie target, or meal. The reps-to-percentage table is a conversion you tap, labelled in the app as a conversion rather than a recommendation.
No calculated targets. There is nowhere in the product to store body weight, height, age, sex, activity level, or a goal weight, so no formula can run on them.
No streaks, scores, badges, or ranks, and no labelling of a food, a day, or a person as good, bad, clean, or on track.
No link to the movement guides. Nothing you log here changes a guide, a session, a stop message, or any safety behavior.
Honest numbers
Small choices that keep the record accurate.
A blank day means “did not log”
The seven-day average is taken only over days you actually logged. Counting an untouched day as zero would quietly understate what you ate.
A correction never rewrites history
Nutrition values are copied onto the entry when you log it. If a catalog food is later corrected or withdrawn, what you already recorded stays as you recorded it.
Stored, with a plain note
A calorie target under 1,200 is saved like any other, alongside a neutral note pointing to the product boundary and to talking with a qualified professional. It is a disclosure, not a block and not a congratulation.
Where tracking sits
Your record, your copy, your deletion.
Both logs are scoped to your own account and go when you delete the account or the record. The export carries the complete structured account record as JSON, with spreadsheet-ready log datasets — no upgrade step, tier check, or date cap. Meal-photo metadata is included, but image files are not; save an attached image separately before deletion if you want to keep it. These are personal-tracking records—not physical therapy, dietary advice, nutrition counseling, or a clinical record, and no clinician reviews them.