Browse before you join
Open any published movement guide without an account. Each guide shows its sources, setup notes, general stop information, and technology limits.
How it works
Move. Train. Eat. Keep the record.
Cost Plus PT organizes three everyday habits around choices you make: source-linked movement guides, a workout log, and a food log. Browse first, use the tools you want, and keep your own records. Nothing decides a number on your behalf.
See the workout & food logsChoose your own focus
If you create an account, you describe the goal you want to remember in your own words. That goal becomes the organizing point for your workspace.
Log your training
Write your own exercises, sets, reps, and loads, save what you repeat as a template, and look back at your own history. You choose every number.
Log what you ate
Search a public USDA food catalog, log a portion, and see the day total against targets you typed yourself. No calculated targets, no good or bad foods.
Use the session tools you want
Start a self-guided session with written setup, timers, captions, and manual controls. Supported sessions may offer optional voice controls or movement counting.
Keep your own record
Record completion and your response in your own words. Your records help you remember what happened and what you may want to discuss elsewhere.
Two ways in
Public information or a private workspace.
Read the library
Published movement guides and general safety information are public. Reading stays private and does not create an account record.
Open the libraryLog your training and food
An account holds the workout log and the food log, plus your user-chosen goal, session preferences, and personal activity record. The two logs stand apart from the guides and never feed them. Shared recovery storage remains release-gated while the product is tested.
Create an accountScope & safety
Want the details?
See where the software stops, how fixed safety messages work, and when the app points outside itself. Read the safety approach or see what the workout and nutrition logs do and do not do